Watermelon

• Hydration: Watermelon is composed of about 92% water, making it a great fruit for hydration.

• Heart Health: Watermelon is rich in lycopene, which has been shown to help reduce blood pressure and support heart health.

• Skin Health: The high vitamin C content in watermelon promotes collagen production, helping to maintain healthy skin.

• Digestive Health: Watermelon contains fiber, which aids in digestion and helps prevent constipation.

• Eaten fresh, sliced, or in fruit salads.

• Watermelon juice is a popular refreshing beverage.

• Used in smoothies, sorbets, and desserts.

• Watermelon rind can be used in cooking, particularly for making pickles.

Watermelons from Iran are widely exported to several CIS countries including:

- Russia

- Kazakhstan

- Azerbaijan

- Uzbekistan

- Kyrgyzstan

These countries have a growing demand for watermelons due to their refreshing taste and high nutritional value.

Watermelon is grown in various regions of Iran, particularly in warm, arid areas where it thrives. Iran is one of the leading producers of watermelon in the Middle East and exports significant quantities to neighboring countries.