• Mood Enhancement: Saffron is known for its mood-enhancing properties, helping to alleviate symptoms of depression and anxiety
.• Digestive Health: Saffron can aid in digestion and help alleviate symptoms of indigestion.
• Antioxidant Protection: Rich in antioxidants, saffron helps protect cells from oxidative damage and supports overall health.
• Cognitive Health: Some studies suggest that saffron may help improve memory and protect against age-related cognitive decline.
• Used as a spice in cooking, especially in rice dishes, soups, and sauces.
• Used in desserts such as ice cream, cakes, and pastries.
• Saffron is used to flavor and color foods such as biryani, paella, and risotto.
• Saffron is also used in traditional medicine for its purported health benefits.
Saffron products from Iran are widely exported to several CIS countries including:
- Russia
- Kazakhstan
- Azerbaijan
- Uzbekistan
- Kyrgyzstan
These countries have a growing demand for saffron due to its popularity in cooking and its medicinal properties.
In Iran, hectares of land are dedicated to saffron cultivation, making Iran the largest producer of saffron in the world. The high-quality saffron from Iran is sought after globally.
310 kcal, 11g protein, 5g fat, 65g carbohydrates