Raspberry

• Antioxidant Protection: Raspberries are packed with antioxidants, particularly ellagic acid, which helps protect the body from oxidative stress and inflammation.

• Heart Health: The high fiber and antioxidant content in raspberries contribute to a healthy heart and may help lower cholesterol.

• Cognitive Function: Raspberries contain compounds that may help improve brain function and protect against age-related cognitive decline.

• Digestive Health: High in fiber, raspberries help regulate digestion and promote healthy bowel movements.

• Eaten fresh or frozen in fruit salads, smoothies, and as a snack.

• Used in desserts like pies, tarts, and cakes.

• Made into jams, syrups, and juices.

• Raspberries are also used in sauces and marinades.

Raspberries products from Iran are widely exported to several CIS countries including:

- Russia

- Kazakhstan

- Azerbaijan

- Uzbekistan

- Kyrgyzstan

These countries have a growing demand for raspberries due to their high nutritional value and popularity in health and culinary markets.

Raspberries are cultivated in cool, mountainous regions of Iran where the climate is suitable for their growth. The country is increasing its production to meet the growing demand for raspberries in local and international markets.