Peach

• Heart Health: Rich in fiber and antioxidants, peaches can help lower cholesterol and promote heart health.

• Skin Health: The vitamin C in peaches helps to support skin health by promoting collagen production and protecting against free radical damage.

• Digestive Health: The fiber content in peaches aids digestion and promotes regular bowel movements.

• Weight Management : Peaches are low in calories and high in water content, making them an excellent option for weight management.

• Eaten fresh or sliced in salads.


• Used in desserts like pies, jams, and sorbets.


• Can be canned, dried, or made into juices.


• Peaches are also used in cooking, especially for making sauces and glazes.

Peaches products from Iran are widely exported to several CIS countries including:

- Russia

- Kazakhstan

- Azerbaijan

- Uzbekistan

- Kyrgyzstan

These countries have a growing demand for peaches due to their popularity in both culinary and health-focused markets.

In Iran, hectares of land are currently under peach cultivation. This growing operation is part of a larger effort to increase production and export high-quality peaches to international markets, especially the CIS region.