Nectarine

• Heart Health: Rich in fiber, antioxidants, and potassium, nectarines help regulate blood pressure and promote cardiovascular health.

• Digestive Health: The high fiber content in nectarines aids digestion and supports healthy bowel movements.

• Skin Health: The vitamin C in nectarines promotes collagen production and helps maintain healthy, youthful skin.

• Immune Support: The high vitamin C content boosts the immune system and helps protect against infections.

• Eaten fresh, sliced in fruit salads, or used as a snack.

• Used in desserts such as pies, tarts, and sorbets.

• Can be canned, dried, or made into juices.

• Used in cooking, especially for making sauces and glazes.

Nectarines products from Iran are widely exported to several CIS countries including:

- Russia

- Kazakhstan

- Azerbaijan

- Uzbekistan

- Kyrgyzstan

These countries have a growing demand for nectarines due to their popularity in both culinary and health-focused markets.

In Iran, hectares of land are currently under nectarine cultivation. This growing operation is part of a larger effort to increase production and export high-quality nectarines to international markets, especially the CIS region.