Grapes

• Heart Health: Rich in antioxidants like resveratrol, which help reduce the risk of heart disease by improving blood circulation and lowering blood pressure.


• Antioxidant Protection: Grapes contain powerful antioxidants that protect cells from oxidative damage and help prevent chronic diseases.


• Digestive Health: The high fiber content in grapes aids digestion and promotes gut health.


• Skin Health: The antioxidants in grapes, particularly vitamin C, promote healthy skin by combating signs of aging and improving skin elasticity.

• Eaten fresh or used in fruit salads.


• Used to make juices, wines, and jams.


• Dried grapes are used to make raisins.


• Grapes are also used in cooking, especially in savory dishes and sauces.

Grapes  from Iran is widely exported to several CIS countries including

- Russia

- Kazakhstan

- Azerbaijan

- Uzbekistan

- Kyrgyzstan

These countries have a growing demand for grapes due to their popularity in both culinary and health-focused markets.

In Iran, hectares of land are currently under grape cultivation. This growing operation is part of a larger effort to increase production and export high-quality grapes to international markets, especially the CIS region.