Cantaloupe

• Hydration: Cantaloupe is made up of over 90% water, making it an excellent fruit for hydration.

• Heart Health: Rich in potassium, cantaloupe helps regulate blood pressure and supports heart health.

• Skin Health: The vitamin A and C content in cantaloupe helps promote healthy skin and protect against sun damage.

• Digestive Health: The fiber content in cantaloupe supports healthy digestion and prevents constipation.

• Eaten fresh, sliced, or in fruit salads.

• Cantaloupe juice is a refreshing beverage often enjoyed in the summer.

• Used in smoothies, desserts, and as a topping for yogurt or ice cream.

• The seeds of cantaloupe are sometimes roasted and eaten as a snack.

Cantaloupes from Iran are widely exported to several CIS countries including

- Russia

- Kazakhstan

- Azerbaijan

- Uzbekistan

- Kyrgyzstan

These countries have a growing demand for cantaloupe due to its refreshing taste and high nutritional value.

Cantaloupe is cultivated in various regions of Iran, particularly in warm, arid climates where it thrives. Iran is one of the leading producers of cantaloupe in the Middle East and exports large quantities to neighboring countries.