Blueberry

• Antioxidant Protection: Blueberries are rich in antioxidants, particularly anthocyanins, which help protect the body from oxidative stress and inflammation.

• Heart Health: Blueberries are known to help lower blood pressure, reduce cholesterol, and improve heart health.

• Cognitive Function: Regular consumption of blueberries may improve memory and protect against age-related cognitive decline.

• Weight Management: Blueberries are low in calories but high in fiber, making them a great choice for weight management.

• Eaten fresh or frozen as a snack or added to fruit salads.

• Used in smoothies, yogurt, and breakfast cereals.

• Made into juices, jams, and baked goods like muffins and pies.

• Blueberries are also used in sauces and desserts.

Blueberries from Iran are widely exported to several CIS countries including

- Russia

- Kazakhstan

- Azerbaijan

- Uzbekistan

- Kyrgyzstan

These countries have a growing demand for blueberries due to their high nutritional value and popularity in both health and culinary markets.

Blueberries are grown in specific regions of Iran, particularly in the cooler, mountainous areas where the climate is ideal for cultivation. Iran is increasing its production to meet the growing demand for blueberries in both local and international markets.