Blackberry

• Antioxidant Protection: Blackberries are packed with antioxidants, particularly anthocyanins, which help reduce oxidative stress and protect cells from damage.

• Heart Health: The high fiber and antioxidant content of blackberries help lower cholesterol levels and promote heart health.

• Cognitive Function: Blackberry consumption may help improve memory and brain function, potentially protecting against age-related cognitive decline.

• Skin Health: The antioxidants in blackberries can help protect the skin from UV damage and promote healthy, youthful skin.

• Eaten fresh or frozen in fruit salads, smoothies, or as a snack.

• Used in desserts such as pies, tarts, and cakes.

• Made into jams, jellies, and syrups.

• Blackberries are also used in juices, sauces, and as a topping for yogurt or ice cream.

Blackberries from Iran are widely exported to several CIS countries including

:- Russia

- Kazakhstan

- Azerbaijan

- Uzbekistan

- Kyrgyzstan

These countries have a growing demand for blackberries due to their sweet-tart flavor and nutritional benefits.

Blackberries are cultivated in several regions of Iran, particularly in cooler areas where the climate supports their growth. Iran is increasing its blackberry production to meet the rising demand for fresh and processed blackberries in local and international markets.